Calcium is an essential mineral for our body, it helps us maintain strong bones and teeth, aids in regulating our heartbeat and muscle function, and even contributes to the healthy functioning of our nervous system.

为何补钙？

As we age, our body's calcium absorption rate gradually declines. Women, in particular, require more calcium intake due to factors such as hormonal fluctuations during menopause and pregnancy. If calcium intake is insufficient, our bodies will start to extract calcium from our bones for daily use, leading to bone loss and an increased risk of osteoporosis.

中医养生补钙

Traditional Chinese Medicine (TCM) offers a holistic approach to health and well-being, including the maintenance of strong bones. TCM practitioners believe that calcium is closely associated with the Kidney system in our body, and a healthy Kidney system is essential for strong bones.

艾灸

Moxibustion is a TCM therapy that involves burning dried mugwort on specific acupoints on the body. It is believed to stimulate blood circulation, improve energy flow, and strengthen the Kidney system, thus promoting calcium absorption and bone health.

食疗

TCM also emphasizes the importance of a healthy diet for bone health. Foods rich in calcium, such as milk, yogurt, cheese, leafy green vegetables, and certain types of fish, are recommended. Additionally, foods that help strengthen the Kidney system, such as black beans, walnuts, and goji berries, are also beneficial.

中药

In TCM, certain herbs and herbal formulas are used to nourish the Kidney system and promote bone health. Some commonly used herbs include: Rehmannia glutinosa (熟地黄): Strengthens the Kidney system and promotes bone marrow production. Paeonia lactiflora (白芍): Nourishes the Liver and Kidney systems, and supports bone health. Morinda officinalis (巴戟天): Strengthens the Kidney system and supports bone marrow production.

如何预防骨质疏松

In addition to TCM養生補鈣, there are several other measures we can take to prevent bone loss and maintain bone health: Engage in regular weight-bearing exercises, such as walking, running, and dancing. Quit smoking and limit alcohol intake. Get adequate sunlight exposure to promote vitamin D production, which is essential for calcium absorption. Maintain a healthy weight.

何时就医

If you experience any of the following symptoms, you should consult a healthcare professional: Bone pain Frequent fractures Loss of height Kyphosis (curvature of the spine)By adopting TCM养生補鈣 practices and implementing these preventive measures, we can maintain strong bones and minimize the risk of developing osteoporosis as we age!